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Fitnesswise: Rules to follow as a strength coach

Love your athletes

The primary and an important rule to comply with is to like your athletes. Usually, the gamers will push you, check you and hate you for asking them to do tough issues. One must be within the zone of compassion. It’s good to make the athlete perceive that you’re pushing them laborious since you consider in them and also you need what’s finest for them.

Security first

When designing a drill or programme, security ought to all the time be considered. Executing a particular motion sample could also be efficient, however it will not be secure in a particular vary or load of angle or not pertinent to a particular talent. Each the energy and conditioning (S&C) coaches and the gamers shouldn’t be afraid to ask questions on security and prevention of accidents. Belief is the important thing right here. Neglecting easy issues like loading a collar on to the barbell in the course of the lifting may cause severe accidents. Reviewing all the protection options earlier than coming into the burden room is necessary.

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