Food combinations to help you burn fat, beat bloating and boost metabolism!

1. Egg and capsicum

Whenever you mix eggs with capsicum it may be an excellent meal that can assist you really feel leaner. Eggs include choline, a nutrient that increase metabolism.

In the meantime, capsicum will help you burn fats and hold you energised all day.

Get the recipe for Egg Salad Cups here.

2. Carrots and tahini

Carrots are an awesome supply of fibre and still have a low glycemic index. In the meantime, Tahini, also called sesame butter, is excessive in calcium. Collectively these meals will help cut back your urge for food and calorie consumption.

Take a look at this wholesome homemade hummus recipe that incorporates tahini and will be loved with carrots.

3. Figs and Brazil nuts

Figs are excessive in antioxidants and Brazil nuts are an awesome supply of selenium, an antioxidant that promotes metabolism.

Collectively they style nice and will help assist with weight reduction, as they show you how to really feel full. They’re an awesome snack they usually additionally assist improve your metabolism.

Our Fig, Maple and Cacao Bliss Balls recipe will be made utilizing Brazil nuts as an alternative of cashews.

4. Avocado and cayenne pepper

Avocado additionally you’re feeling fuller for an extended time frame. You could possibly attempt smashed avo with cayenne pepper, which works as urge for food suppressant because it incorporates capsaicin, which promotes satiety.

No want to interrupt the financial institution on overpriced smashed avo on the native cafe when you may simply create this tasty breakfast or snack at residence.

5. Lentils and tomatoes

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