From sleeping in a cold room to meditating

17. Eat probiotic meals or take a probiotic complement

Probiotics are micro organism present in some meals and dietary supplements. They’ve many well being advantages, together with serving to enhance intestine well being and enhancing immune perform.

Researchers have discovered that several types of micro organism play a task in weight regulation and that having the suitable stability may help with weight reduction, together with lack of stomach fats.

And excellent news is now we have probiotics in our Tummy Smoothie.

P.S try our TUMMY smoothie here

18. Drink inexperienced tea

It incorporates caffeine and the antioxidant epigallocatechin gallate (EGCG), each of which seem to spice up metabolism.

EGCG is a catechin, which a number of research recommend could assist you lose stomach fats. The impact could also be strengthened when inexperienced tea consumption is mixed with train.