What Helps Our Intestine Microbiome
- Vegetation! Goal for a minimum of 30 totally different plant species per week
- Probiotic-rich meals + drink like Greek yogurt, kefir, kombucha
- Prebiotic-rich veggies + fruits
- Fermented meals: sauerkraut, kimchi, miso
- Nuts, Seeds, Complete Grains
- Train: Goal for a minimum of half-hour of motion, every day
What Harms Our Intestine Microbiome
- Alcohol – every kind
- Added Sugars – together with ‘pure’ sugars like uncooked coconut sugar, agave, maple syrup
- Refined, processed meals
- Sedentary life-style
Searching for extra on intestine well being? Tune into Molly’s FUELED Wellness + Nutrition podcast interview with Dr. Tim Spector, Professor of Genetic Epidemiology at Kings Faculty London, as he shares his fascinating analysis on microbes, genetics and weight loss program – and the way they’re all linked.
Comments
0 comments