The watch helps all the most recent Garmin health and well being options, too, together with Physique Battery – a neat manner of gauging your power ranges, based mostly on a variety of elements – and the just lately improved Health Age characteristic, which makes an attempt to position an age in your health ranges, irrespective of how lengthy you’ve really spend on this Earth.
You possibly can simply arrange structured exercises and coaching plans and there’s a number of coaching load and restoration options, too, so you may see how a lot or how little you’ve been coaching. The watch additionally offers recommended exercises based mostly in your latest coaching historical past. You probably have run a half marathon the day past, as an illustration, it’ll in all probability let you know to relaxation; should you’ve been doing an excessive amount of pace work, it’ll probably advise a brief, low-intensity restoration session.
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