Getting ready for summer and swimsuit season

“You realize, we will work out, come to the fitness center daily and work out from solar as much as sunset, however should you’re not giving your physique the wholesome vitamin that it wants, it’s just about going to go towards the work out that you just’re attempting to attain for that summer time physique,” stated Harris.

And don’t neglect – drink plenty of water.

“Hydration is most necessary. Particularly coming upon our summer time months, we have now to hydrate our our bodies,” Harris continued. “We’re imagined to drink a gallon a day while you’re attempting to work out and obtain that summer time physique. And that’s onerous for most individuals with our job and attempting to get the restroom breaks that we want. So I’d say, get a superb begin. If you can begin with half a gallon, that’s effective. When you’re not a water drinker, I’d say begin with three or 4 bottles of water. However it’s essential to hydrate your physique and feed these muscle tissues.”

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