When Hrithik Roshan uploaded a video of his 68-year-old mom Pinkie Roshan doing an intense exercise, many took to social media to laud her health degree. Milind Soman’s 81-year-old mom Usha Soman completed the Sandakphu trek in December 2020, and have become the oldest girl in India to carry out this feat.
Gone are the times when senior residents’ train meant a stroll within the park, pranayaam and laughter golf equipment. They’re now kicking, lifting weights and working marathons.
“I noticed Milind Soman’s mom carry out squats and do planks, and thought to myself, I’m a lot youthful and I ought to have the ability to elevate some weights at the very least,” says 58-year-old Manisha Chauhan, who lives in north Delhi. Manisha, a house supervisor, has been understanding for the previous yr at an area health club. She says it has been a particularly fulfilling journey in direction of self-love as a result of lifting weights helps her really feel extra in sync together with her physique.
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