Retirement comes with many challenges. From sustaining monetary stability to sustaining a snug dwelling customary and filling your time with hobbies, there are a lot of belongings you’ll want to contemplate in retirement.
A kind of issues is conserving wholesome. As our our bodies age and we attain the retirement age of 66 in the UK, it’s essential to keep up good well being. That will help you preserve match and lively, we’ve compiled some easy-to-implement life-style modifications that’ll preserve you ticking alongside.
1. Keep Energetic
Staying lively is essential at any stage of life, but it surely’s particularly essential as we age. According to the NHS, staying lively can scale back your threat of coronary heart illness, strokes, sort 2 diabetes and most cancers by as much as 30%!
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