Q. How a lot water ought to I be ingesting to shed some pounds?
A. You possibly can infer your commonplace water necessities utilizing your present physique weight. Most individuals should drink roughly half to two-thirds of their weight in ounces. To maximise weight reduction for enough outcomes, drink a minimum of 8–10 glasses of water per day.
Q. Why have I gained a lot weight so shortly?
A. Weight achieve and variations in weight can happen for numerous causes. For instance, many individuals progressively attain weight as they age or modify their way of life. Nevertheless, a quick weight improve can point out an underlying well being situation, akin to an issue with the kidneys, thyroid, or coronary heart.
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