Protein is all the time an important a part of the load loss weight-reduction plan plan. Eat oatmeal with a aspect of egg whites, nuts, Greek yoghurt or cottage cheese to make sure you get further protein along with the 5 grams in oatmeal.
Scrumptious Recipes to Make the Finest Oatmeal
Banana Almond Flax Oatmeal
Serving Dimension: 1
Energy: 211
Preparation time: quarter-hour
Elements
- Metal-cut oats: ½ cup (approx. 125 g)
- Water: 1¼ cup (300 ml)
- Floor flax seed: 1 tsp
- Half semi-ripe banana (Sliced)
- Cinnamon: ¼ teaspoon
- A drizzle of almond milk
Methodology of Preparation
- Deliver water to a boil in a medium pot. Add oats, flax, banana, and cinnamon and stir.
- Return to a boil after which flip off the warmth. Let it sit for about 5 minutes.
- Scoop right into a bowl and add almond milk.
To sweeten and convey texture to the oatmeal, combine a mashed banana in half as quickly as you prepare dinner it. It provides the right sweetness and flavour and improves the meals texture!
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