So what are you able to do? Properly, is dependent upon what exercise you fancy.
You bought your Airpods in, Vivobarefoot sneakers on, and Strava app set so you possibly can later brag about that horse doodle you made in your GPS map. Certain, you possibly can’t actually leg out these lengthy strides because you’re mainly caught on the equal of a stoplight crossing surrounded by pedestrians who couldn’t give two sh*ts about your operating time. However you can jog in place (there’s a metaphor for all times someplace in there) so that you don’t get stiff or chilly, or decrease your all-important coronary heart price when you think about your self smashing that wonderful 10K with out all of your joints spontaneously exploding.