Warmup: Forearm hip dips
1. Again Extensions (heart/R/L)
2. Kneeling Torso Circles R/L
3. Crunch & Punch
4. Crunch & Fly
5. Knees In-Out REPEAT
Take a look at the video to see how these workout routines are carried out in your Whole Fitness center.
NOTE: That is Half-3 of the collection. Study this exercise nicely, repeat it typically, and incorporate it with Santa’s Sleigh Slider (legs) and “No More Jingle Arms” exercises. Keep tuned for the final 2 exercises within the collection and maintain jingling and mingling by the season!
Glad Holidays?❤️
Maria
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