HOUSTON – Between indulging in meals, sweets, and booze, getting via the vacation season with out gaining weight appears unattainable, nonetheless, it may be carried out.
Brett Singer, a sports activities dietitian at Memorial Hermann IRONMAN Sports Medicine Institute and Houston Dynamo FC, gave us his ideas for more healthy consuming.
To see Singer’s full interview, watch the video beneath.
1. Attempt to be as constant along with your habits as you may via the vacations
One meal won’t derail your progress or negatively affect your well being.
2. Embody lean protein sources in every of your meals
Eat extra Greek yogurt, eggs, milk, cottage cheese, meat, fish, soy, beans, lentils, peas, nuts, seeds, and grains.
3. Incorporate fruits and veggies and different excessive fiber meals into your routine
Don’t skip the Christmas veggie trays and platters.
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