How Much Sugar Is Allowed for People with Diabetes?
Some individuals might fear that consuming sugar will lead to diabetes, however diabetes is way more complicated. Plus, your physique does want some sugar to perform. In accordance with the Nationwide Institutes of Well being, one kind of sugar known as glucose is an important source of gas to your physique and your mind.
The sugar in your physique comes, partly, from carbohydrates. After you eat, your physique breaks down the meals you eat as you’re digesting, which sends glucose into your bloodstream.
Easy carbohydrates like sweet or fruit break down shortly, sending a fast burst of sugar into your bloodstream. Extra complicated carbohydrates like pasta break down extra slowly and ship a steadier dose of sugar over time.
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