One other factor to consider is the alternative ways muscular tissues can reply to completely different sorts of exercises. Muscle tissues are advanced constructions and if you “construct” them you possibly can have an effect on things like muscle fibers themselves, mitochondrial mass, fluid contents (blood and water), and glycogen storage. When weightlifters prepare with very heavy resistance and low reps they find yourself with onerous, dense, and powerful muscle however not the form of form and quantity bodybuilders get from their packages. Coaching with comparatively light-weight and a variety of reps offers muscular tissues elevated endurance however neither nice energy nor most form and quantity.
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