Need to shift your child weight however really feel like you will have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 12 Week Problem will help.
Our Problem entails:
- 12 weeks price of at house train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workouts for busy mums – underneath 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges.
- Residence to 1000’s of EASY-TO-MAKE recipes.
Need to know extra?
How to get the most out of the 12 Week Challenge
Take a look at some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In actual fact, Cassandra says that following a few anxious pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight acquire.
“I received depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a gaggle of ladies who had been all there doing the identical factor, I may do it within the security of my house and nonetheless be linked to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress pictures.
“I didn’t need to go to a health club. As a morbidly overweight girl with social anxiousness and despair, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
See more of Cassandra’s story here.
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem – find our budget offer to join here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced I decided to deal with ME and my needs. The timing was excellent and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to deal with my complete self, my bodily, emotionally and likewise my internal well being. To lose 10 kilos.”
See extra of Kirsty’s story right here.
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem – find our budget offer to join here!
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to present herself a kick begin.
“I had turn into complacent on my well being journey and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire means via and I surpassed my pledge and misplaced 13kg and 32cm.”
See more of Christine’s story here.
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem – find our budget offer to join here!
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I stated I couldn’t appear like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
See more of Crystal’s story here.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem – find our budget offer to join here ,dropping 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she needed to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and maintain heading in the direction of my purpose. I used the app for all the things through the 12 Week Problem and continued on utilizing it.”
See more of Jasmine’s story here.
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem – find our budget offer to join here!
This mum of two kids from Geelong in Victoria pledged to remain constant and work out a minimum of 3 occasions per week.
Her efforts greater than paid off along with her not solely dropping 7.3 kilos, but additionally 20cm from her physique.