This may have been despatched to you together with your order e-mail affirmation. It has EVERYTHING you might want to maintain you motivated and accountable in your journey. It has invaluable data that may set you as much as succeed with ideas, methods and hacks to assist. It takes you thru in a step-by-step information find out how to method this problem and you may maintain referring to it alongside the way in which.
You may also discover the Software Equipment obtainable for obtain on the My Offers Page on your account.
2) Measurements and Picture’s
It’s necessary if you start that you understand your beginning weight, and have good pictures and measurements so you may precisely measure your progress in the course of the 8 weeks.
Do not forget that typically in case you are firming up and gaining lean muscle, the scales won’t transfer however you’re actually shedding centimetres! That is very motivating and an necessary step in protecting you on monitor. Keep in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren speak you thru how finest to take measurements
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