4. Keep Hydrated
Among the many greatest methods to maintain your enamel wholesome is by protecting your self nicely hydrated. If you drink water or different clear unsweetened liquids all through the day, saliva is produced in larger quantities. Saliva is a pure protection towards micro organism as a result of it accommodates enzymes that may kill germs. With larger quantities of saliva being produced, there’s a higher likelihood that the meals particles will likely be washed away and gained’t be capable of injury your enamel or gums. As such, by staying hydrated all through the day you’re taking excellent care of your teeth and making certain that your normal well being is in fine condition.
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