Probiotics And Prebiotics
Probiotics are stay microorganisms (normally micro organism) which might be much like the helpful microbes that stay in our intestine. They are often taken within the type of dietary supplements, meals, or drinks. Probiotics have a number of health benefits, together with aiding in digestion and lowering the chance of sure infections.
Prebiotics are non-living substances that function meals for probiotics and different helpful microbes. They’re normally present in plant meals, reminiscent of beans, legumes, oats, wheat, and bananas. Like probiotics, prebiotics can even assist with digestion and will scale back the chance of some infections.
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