3. Frankie Bridge lifts weights
“I are likely to do an hour or so a day. Up till the brand new yr I used to be doing Pilates and boxing all through the week, whereas now ‘’ve began weight coaching,” she mentioned in her interview with Cosmopolitan. “Lots of people I knew did it and I’ve heard quite a bit about it burning fats and being good for firming, so I’ve began doing that with a brand new coach. I actually prefer it. My bum and my legs simply weren’t altering earlier than I began weight coaching, however now I’ve seen a distinction [from squatting with free weights] fairly shortly.”
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