Inside Jennifer Aniston’s Insomnia-Busting Bedtime Routine

Jennifer Aniston could have all of the vitality on the earth and a stunning well-rested complexion, however the star admits that sleep doesn’t come as straightforward as it might look. In accordance with Individuals, the 53-year-old has struggled with all the things from insomnia to sleep anxiousness to sleepwalking for many years, however issues are beginning to lookup.

“I feel it began someplace in my 30s and even earlier, however you simply don’t begin to discover the results of an absence of sleep once we’re youthful as a result of we’re so invincible,” Aniston says about her insomnia. “It started as one thing that I’d simply settle for after which hastily you understand the results of your lack of sleep and the way it impacts your day and your work and your thoughts operate and your physique.”

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