Core Reform Pilates Newport Seaside teacher Chad Balen demonstrates a seated stomach train utilizing hand weights and ball.
(Susan Hoffman)
Core Reform Pilates teacher Chad Balen, who for 4 years was a dancer in New York Metropolis, noticed the transformation in his personal physique doing Pilates.
“After I turned licensed I favored it much more,” mentioned Balen. ”It’s nice for everybody and is just like bodily remedy solely actually arduous work that’s low affect and a protected exercise for younger and outdated.”