Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

– Make your individual hummus! I used to be astonished at how simple and cheap that is. Examine the online however principally garbanzo beans and tahini (I like to recommend Dealer Joe’s) You’ll be able to spice it to your liking with garlic, roasted peppers, cilantro, and many others. Dip with carrots, celery, and/or wholesome crackers.
– Craving a salty snack? Crunchy pretzels together with your favourite mustard. Air-popped popcorn – slightly little bit of actual butter goes a great distance however don’t emulate the film theaters!
– Craving ice cream? (my kryptonite) Greek yogurt. I used to suggest non-fat however not less than 2% is rather more satiating with much less sugar. Add your favourite berries, a couple of walnuts, or add bananas and peanut butter.
– Cottage cheese, tomatoes, basil, and drizzle with balsamic French dressing or a balsamic glaze (Fig is my favourite – bought it on Amazon)

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