Make your planks more challenging with G3 Fitness

ST. LOUIS – Arthur Shivers from G3 Health joined us once more Sunday morning.

Shivers spoke about the perfect methods to make your plank more difficult. The plank is a full-body train that contracts your entire physique.

For extra data on the way to make your plank workouts more difficult, please go to Generation3Fitness.com or name 314-643-6331.