He says, ‘I used to be all the time drained and my sleep wasn’t nice both. I used to get loads of aches and pains and simply felt uncomfortable.’
When Louise joined the 28 Day Weight Loss Challenge simply over 18 months in the past, Sam joined in with the meals and began to maneuver his physique extra.
‘I really like Asian meals so the Beef san choy bow (pictured) is a large favorite of mine the rice paper rolls and Mexican lasagna.
‘Snacks I really like can be the Weetbix Slice and white chocolate apricot slice & choc mint bubble crunch.’
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