Running can be harmful to well being solely when the load doesn’t match the bodily health of the particular person concerned. In spite of everything, its quantity is particular person and depends upon a number of components: age, stage of coaching of leg muscle tissues and the physique as an entire, the presence or absence of extra weight, tools, historical past of accidents, working method, and regularity of sports activities.
For instance, weak glutes and anterior thigh muscle tissues may cause instability within the knee joint. And trainers with inadequate safety and fixation of toes throughout working result in elevated impression masses.
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