Mum Keighley’s 80:20 rule helped shed 25kg and alleviate chronic pain!

One morning when Keighley was getting dressed she injured her again.

“I used to be caught in a bent over place with my denims round my ankles bawling my eyes out,” says Keighley. “I couldn’t carry my infants, and I used to be dwelling on painkillers to only get away from bed.”

As a mum with power ache, that is when she realised she wanted to make a change.

“I needed to do it for myself and my children.”

Since following what we’re excited to name Keighley’s ’80:20 Rule’, and utilizing The Healthy Mummy App and products, Keighley has LOST 25kg. We requested her how she misplaced weight, discovered reduction from power ache AND improved her psychological well being AND saved cash AND ran in a 5km Parkrun! WOW. Keighley, you’re a celebrity! Maintain studying to learn how Keighley achieved these superb outcomes as she shares her recommendation for others trying to make a change.


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