‘My children have positively gone by fussy phases and nonetheless have meals they refuse, which is okay with me as a result of there are meals I don’t like as an grownup, however Wholesome Mummy has helped me discover methods to cover veggies in yummy meals in addition to provide a wide range of meals I wouldn’t have in any other case tried.’
Jess’s Prime Suggestions for Feeding a Massive Household
- Deconstruct meals for fussy eaters to allow them to select to combine issues/dip in sauces/strive collectively however in addition they have the choice of tasting every factor individually
- Supply however don’t drive in any other case it turns into an influence battle right here. I at all times ensure there’s a minimum of one factor on every individuals plate I do know they like, and it makes the “new” meals much less intimidating.
- Swap passata in recipes for homemade pasta sauce loaded with blended veggies! I bulk cook dinner an enormous batch of this with zucchini, capsicum, garlic, onion, spinach and tomatoes and freeze in parts. Then I can use it for Meatball Subs, pizza sauce, pasta sauce bases, enchiladas, dipping sauce for meatballs/veggie nuggets and so on.
- Get the youngsters concerned in meal planning. We glance by the Healthy Mummy app collectively or they request their favorite Wholesome Mummy meals and in the event that they don’t like dinner on Monday, they know their favourites arising on Tuesday for instance. We chat about everybody having completely different preferences/favourites and taking it in turns to eat them.
- If we’re having a meal I do know gained’t go properly with the youngsters (Eg all of them hate stir fries however hubby and I adore it) they’re given a small bowl to strive/decide at, and I serve it with an enormous inexperienced smoothie stuffed with the Healthy Mummy kids smoothie combine, frozen banana, child spinach, frozen zucchini, cocoa powder and a scoop of peanut butter. They suppose they’re getting an enormous chocolate milkshake and I do know they’ve had one thing nutritious, win win!
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