Tarryn’s typical day on the plate
Breakfast: I start every day with a tummy snack bar very first thing within the morning earlier than my early morning 5k stroll with the infants. I additionally take my Wholesome Mummy dietary supplements and drink loads of water.
After my stroll and core restoration exercise I’ll make-up a Wholesome Mummy Vanilla smoothie with extras, similar to protein powder, 1/2 a frozen banana, oats, collagen smoothie booster, espresso and almond milk. That is loaded with wholesome energy and vitamins, retaining me full for the morning. If I’m hungry whereas instructing I’ll typically seize a chunk of fruit or rice crackers.
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