- Ingesting a cup of espresso within the night
- Consuming probiotics
- A glass of milk and haldi earlier than bedtime
- Consuming bananas and lentils steadily
- Not skipping the breakfast
- Not overeating
Disclaimer: Ideas and strategies talked about within the article are for normal data functions solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your food plan.