Nutrition Club refuels and re-energizes Trek the Trail racers at annual 5k fundraiser – UCCS Communique

Individuals within the 2021 Trek the Path 5k. Picture credit score: Beth Graham

Because the racers triumphantly cross the end line, they’ll’t assist however really feel that their power is depleted from working their approach by three miles of mountain terrain. They’re drained.

Fortunately, the UCCS Diet Membership is there, giving out wholesome and re-energizing handcrafted granola bars. The membership additionally serves up tart cherry juice to assist racers with post-race restoration. Tart cherry juice is wealthy in nutritional vitamins and minerals and might present aid for muscle soreness.

“We hope that some runners have been capable of study one thing new and perhaps even use tart cherry juice sooner or later,” stated Danielle Wrubel, a senior in Johnson-Beth El and president of the Diet Membership at UCCS.

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