Vitamin D is present in two types: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is present in mushrooms and is used to fortify meals similar to milk, yogurt and cereals. Vitamin D3 is present in fatty fish, similar to salmon and rainbow trout, egg yolks and fish oils. It’s doable to get an excessive amount of vitamin D, as a result of it’s saved in physique fats, however that is uncommon until taking dietary supplements. The beneficial each day allowance (RDA) for vitamin D is 600 IU (worldwide models) if you’re 70 years or youthful, and 800 IU each day for individuals over 70. Discuss to your physician earlier than starting any dietary complement.
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