Earlier than we all know it, we’re on the sugar rollercoaster, wanting an increasing number of candy treats and feeling the festive fatigue.
Once we eat sugary stuff an entire cascade of occasions occurs in our physique. After a glass of mulled wine, a handful of High quality Avenue or one other slice of gingerbread, our blood glucose ranges spike, triggering our pancreas to kick into motion with a surge of insulin to assist appropriate the stability and get our sugar ranges settled again on a fair keel.
Insulin attracts sugar into our cells and shops it as fats. All of this biochemistry creates a dip in blood glucose ranges, leaving us really feel drained, crabbit and craving extra sugar, no to say the accompanying complications, interrupted sleep and stress that may be brought on by the impact of a excessive sugar weight loss program.
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