Somebody with UC might not be capable to tolerate recent fruit with skins or peels, particularly throughout a flare, as these fruits comprise insoluble fiber. Examples of meals that comprise one of these fiber embrace:
- uncooked inexperienced greens
- fruits with seeds and skins
- entire nuts and grains
Some individuals with UC might be able to eat cooked fruit, however some might not be capable to tolerate it in any respect.
Learn more about soluble vs. insoluble fiber.
Experts advise that folks might dilute fruit juices or embrace merchandise similar to applesauce or canned fruit of their weight-reduction plan. An individual ought to work with a dietitian to find out which fruits or juices they’ll eat.
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