Erin’s Day on a Plate
- Breakfast: “Oats with almond milk, banana and blueberries or a toasted cheese and Vegemite wrap topped with avocado!”
- Morning snack: “Almond milk latte with collagen”
- Lunch: “Rooster Salad, Nori or rice paper rolls”
- Dinner: “Beef and noodle stir-fry, gradual cooked lamb and veggies, Rooster burrito bowls”
- Dessert: “Vanilla chai, scorching chocolate, bliss balls, Wholesome Mummy slices”
- Snacks: “Pumpkin soup, boiled eggs, veggie sticks and dip or cheese and crackers”
Three suggestions for achievement
- Be sort to your self
- Give attention to how you’re feeling!
- Implement one change at a time – whether or not it’s growing your water, aiming to maneuver extra or allocating time for self care.
“One wholesome change a day makes such an enormous distinction over time,” provides Erin.
“Don’t get overwhelmed making an attempt to do all the pieces unexpectedly, simply choose one factor to give attention to every day. Obtain that one objective and be pleased with your self.”
Be a part of us on our 28 Day Weight Loss Problem TODAY
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