She added, “If you happen to’re underneath 30, it is a good time to begin rising your calcium consumption. In case the pandemic continues to play a spoilsport of how a lot sunshine vitamin you may take in, add vitamin D into your food regimen to allow the absorption of calcium. If you happen to’re pregnant or breastfeeding then lean proteins, iron, and vitamin C (to soak up the iron) are all must-haves for you. In case you’re planning a being pregnant, consumption of dietary supplements comprising of vitamin D, B12, iron, calcium and folic acid are important. A well-balanced food regimen for all girls this age ought to embrace some meat and dairy, seafood, inexperienced leafy veggies, pulses and grains, dry fruits, and citrus-rich fruit.”
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