Picture Credit: Brian Heater
One other place that pops up is sleep. Clicking over to the House tab, the app notes, “Your coronary heart fee decreased late final night time, so that you may not by absolutely recovered. To assist your physique recharge, how about taking a second to unwind right this moment?” It appears apparent on the face of it that, say, meditating at night time (versus the morning once I normally do) or working towards respiration workouts earlier than mattress, can be higher for my (admittedly stressed) sleep than, say, doom scrolling with my buds on Twitter.
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