I had observed that at about age 60 and particularly 65 and above, the instances of swimmers dropped off fairly considerably. This might solely be resulting from a pure lack of muscle and different adjustments resulting from growing old. And naturally Covid had restricted any means to coach correctly or entry vital weight coaching. A double whammy to all swimmers and particularly folks of my age.
So I knew I needed to double down on ensuring I used to be getting correct diet to attenuate the unfavourable, well being robbing results of growing old.
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