If you’re in a scenario like that, do you do sure self-care rituals on the finish of the day?
“Sure, I do. I often meditate on the finish of the day, or I’ll take a shower. I’ve spoken to so many individuals about this—actors, therapists, whoever—how it’s important to discover a strategy to ritualize the tip of the day so you might be separating work from life or no matter. You don’t need to carry it with you. Sure, generally a glass of wine helps, however you can also’t fall down that slope each time…or else it’s a number of glasses of wine.”
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