POST PLANKS-GIVING BURN CIRCUIT
Accent:
AbCrunch
Degree:
low-medium
Carry out:
10 reps / train, repeat circuit in reverse, then repeat as many rounds as desired to your exercise time
Heat-up/ Cool-down:
Plan to do your individual 3-5 minute dynamic warm-up previous to the circuit. You’ll want to stretch following the circuit to elongate your muscle tissues, stop stiffness/ harm, and put together them to your subsequent exercise! 1. Forearm Plank Faucets
[AbCrunch Accessory for #2-7]
2. Knee Tucks
3. Indirect Knee Tucks (Proper Facet)
4. Single Knee Tuck (Proper Facet)
5. Plank Maintain & Hover (10-30 sec.)
6. Indirect Knee Tucks (Left Facet)
7. Single Knee Tuck (Left Facet)
8. Seated Twists
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