“This declare is deceptive — though bananas may also help ease constipation, it isn’t a magic fruit for [curing] that,” she stated. “Bananas have fibre content material which lets you excrete, but it surely additionally depends upon the ripeness of the banana.
“Should you eat them when they’re utterly ripe, the flavour is nice and there’s low fibre content material. Should you eat them semi-ripe, the fibre content material is increased which can assist with constipation.”
Wareethip Phuengpan, a nutritionist on the Bureau of Vitamin in Thailand’s Department of Health, informed AFP: “In an effort to assist with constipation, it is best to eat the bananas when they’re both not too ripe or too unripe.”
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