Callisthenics is a type of energy coaching consisting of actions that train massive muscle teams and are carried out rhythmically and with minimal gear. Frequent workout routines embrace sit-ups, push-ups, squats, burpees and dips, all designed to extend energy health and adaptability, and Kent often posts clips on social media of his intense, generally jaw-dropping, gymnasium routines.
‘Core energy and steadiness is key’
“For our sport I don’t need to be too cumbersome – I need to attempt to have as a lot physique management and as a lot energy as I can, whereas not placing on an excessive amount of weight, as a result of in the end the horses nonetheless have to leap the jumps,” explains Kent. “So the lighter I’m and the higher management I’ve over my place, hopefully the simpler the job is for the horse.
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