SMART stands for: Specific, Measurable, Achievable, Realistic, Timely
The thought is that fairly than a imprecise assertion of function like a decision, you create a concrete and actionable objective that lets you measure your progress towards it.
Alex’s new years’ decision is solely “This yr, I’ll drop extra pounds and get wholesome”. It’s a pleasant perfect, nevertheless it lacks element. How a lot weight? How will you lose that weight? What do you outline as wholesome, and the way are you aware in the event you hit it? When will you attain that objective?
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