Set Up:
• Medium Incline (modify to your power degree)
• Join Leg Pulley Accent to the glide board
• Reference: “how to set up and get on/ off the glideboard with the leg pulley”
Directions:
• Perform each exercise slowly with control.
• Perform 5-10 reps per exercise and on both side.
• Focus on stabilizing the core for best results.
• Utilize a breath that moves with your body’s movement.
Side Lying Leg Pulley Exercises:
1. Hip circles (both directions)
2. Leg lifts
3. Leg kick front Be sure to check out the video to learn how to perform these side lying hip strengtheners with the leg pulley on your Total Gym.
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