What Is The Sleep Cycle?
Earlier than understanding how PEMF helps in regulating your sleep, let’s shortly perceive the rhythms of mind frequency and the way it makes you’re feeling asleep.
Brainwaves are pure electromagnetic fields produced by neuron actions. Normally, these brainwaves are decided in hertz (Hz) the place we are able to measure the frequency band inside the mind.
There are 4 varieties of frequencies:
- Alpha frequency: It happens if you get up from sleep or earlier than drifting off into sleep, which lies between 8Hz-14Hz.
- Beta frequency: It happens if you stay utterly awake and alert, which lies between 14Hz-30Hz.
Sleep cycle
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