Consistency and variation play a particularly vital position relating to reaching one’s fitness goals. Giving us a glimpse of how Palak Tiwari retains match, her health coach Praveen Nair shared a video on Instagram. Within the video, the 21-year-old will be seen doing numerous Pilates workouts. Have a look. Nair appreciated her efforts and wrote,… Continue reading Palak Tiwari’s Pilates fitness coach opens up on her dedication