Self-care is an ongoing observe I advocate for and personally train day-after-day. It’s a self-care non-negotiable; a holistic manner of prioritizing myself by nourishing my physique, thoughts and soul. Self-care is greater than a luxurious, however slightly a necessity for my survival. We owe it to ourselves to help and serve others. And we can’t… Continue reading 30 Self-Care Non-Negotiables for a Calmer You