Snacks
If planting is the most typical utilization of the seeds, then tasty snacks are the second. Cannabis seeds are rich in several vitamins and vitamins, together with iron, vitamin A, potassium, magnesium and zinc. They’re wealthy in dietary fiber and low in carbohydrates, making them a health-conscious various to store-bought snacks.
You’ll be able to shell the seeds to make hemp hearts. This nutritious meals is excessive in wholesome fat and protein, making it a great possibility if you happen to comply with a keto weight loss plan. They’re packed filled with antioxidants, that are notably useful for enhancing focus, reminiscence and cognitive features. You’ll be able to add a spoonful to your every day morning smoothie or cereal bowl, however in addition they work properly with salads or facet dishes, comparable to roasted veggies, rice, fish, avocado toast, or popcorn.
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