There are additionally several types of fat to think about, every with totally different properties.
Saturated fat have a inflexible chemical construction, so that they’re tougher for the physique to course of and thus folks shouldn’t eat them in extra. Since there aren’t any factors of unsaturation of their chemical construction, these fat are solids at room temperature and thus extra inflexible and tougher on the digestive tract, Olson stated. Examples are animal fat from meat and butter. In addition they can contribute to plaque buildup, in response to Tan.
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