“I used to be within the prime of my profession, and I wasn’t capitalizing on it,” he advised Men’s Health earlier than mentioning he eliminated junk meals from his weight-reduction plan and began occurring frequent morning walks. “I take advantage of my entire physique to sing—my legs, my butt. And having extra management over these issues makes my voice stronger.”
McGraw advised the publication that understanding is a type of self-care and advantages his psychological well being.
“This exercise is my meditation,” he gushed. “It frees issues up in your head so you may get the trash out for a short time,” he concluded.
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